Pause-The Mindfulness Retreat

PAUSE - THE MINDFULNESS RETREAT

LEARN MINDFULNESS, FREE YOURSELF FROM STRESS AND LEARN TO LIVE WITH MORE PEACE, PURPOSE AND WISDOM.

WHAT YOU WOULD LEARN?
EXPERIENCE A NEW SENSE OF INNER PEACE AND FREEDOM

You'll walk away with a new sense of inner peace and greater sense of meaning, purpose and well beeing.

You will take powerfull tools and insights back into life so that you can live your life with a sense of ease, passion and peace.

DEEP RELAXATION AND TIME IN NATURE

On your retreat you will enjoy daily yoga, meditation and a deep relaxation practice. There will be periods of silence to

encourage reflection and mindfulness, and free time to enjoy bush walks and relaxing in beautiful gardens.

THE ART OF MINDFUL LIVING

The art of mindful living retreat is a life-changing days of deep immersion into mindfulness. You will learn how to practice mindfulness and meditation; also discover powerful strategies to live a more conscious and connected life when you go back home.

LEARN HOW TO PRACTICE MINDFULNESS

Discover how to practice mindfulness and meditation in daily life. Learn how to work skilfully with difficult emotions and thoughts as well as powerful methods to help you respond rather than react and make wiser life choices

OUR RETREATS

1 DAY RETREAT

Taster day, introduction to Mindfulness.

WEEKEND RETREAT

This two day retreat aims to equip with the tools of Mindfulness that would help you to deal with the stress and challenges of your busy life. You would learn the beautiful art of giving yourself a Mindful pause in the middle of busy and stressful environment.

WEEK RETREAT

The art of mindful living retreat is a life-changing, five-day, deep immersion into mindfulness. On this popular retreat, you will learn how to practice meditation and mindfulness and discover powerful strategies to live a more conscious and connected life when you go back hom