Mindfulness is a way of paying attention to the present moment, bringing your awareness to both your internal experience and the world around you. CEOs, elite special forces, and top athletes harness mindfulness techniques to become leaders in their field.
During this half day workshop learn how mindfulness can help you gain clarity, creativity, and courage to be your best. Whether you want to reduce the amount of stress in your life, improve your productivity or find peace in your emotional core, the practice of mindfulness can help you.
This interactive session is aimed at anyone you would like to gain better control of your busy life. You will leave with techniques that you can use each day to ground yourself, improve your focus, unleash creativity and be more present in your relationships, both at work and at home.
| Session Length: | ½ Day |