Mindfulness training for companies is an investment in reducing the costs of health care and absenteeism associated with stress-related conditions, as well as improving employee retention, satisfaction, and overall engagement.
Extensive research has shown that through mindfulness training, individuals learn to proactively manage their state of mind, with the specific business benefits and return on investment to their companies including:
We work with companies, marketing agencies, individual leaders, educational institutions, non- profit organisations to bring mindfulness programmes into the workplace and their business. Our approach to teaching mindfulness in these settings draws on the same evidence-based programmes that we run in our centre. These include the mindfulness practices that have been shown to offer a wealth of benefits for people, both as individuals and as employees or team members. We also develop more customised programmes to meet the specific needs of a particular team or project. Here are some the most popular solutions we’ve delivered.
One of the best places to begin is with an Introduction to Mindfulness that will provide your participants with a better understanding of what mindfulness is, its history and benefits as a practice for health and well-being, and how they can learn to practice it.
In addition to being informational, the session will also be experiential and include some basic mindfulness practices and tips that participants can start using beyond the session.
This type of session can be tailored in length and format. It offers a great way to motivate teams to learn more about mindfulness on their own or gauge the interest in running a longer mindfulness training.
| Session Length: | 1 Hour to 1 day |
Invest in sustainable skills for your team with a mindfulness course that runs over a series of weeks. The sessions are designed to promote the progressive development of mindfulness skills and bring about lasting changes in the individual participants and in your organisation’s culture.
The sessions explore the essential principles of mindfulness through a combination of guided meditation practices and discussion around the practical applications of mindfulness in everyday life and the workplace.
The stress reduction benefits can be sustained beyond the course with the resources and guided meditations available to participants via our mobile app.
| Session Length: | 1.5hrs x 8 Sessions |
We love to work with different businesses and organisations to create and deliver tailor made mindfulness packages, which are specifically designed with your employees’ culture and needs in mind. We can deliver custom packages for smaller teams and larger groups.