“MINDFULNESS MEANS PAYING ATTENTION IN A PARTICULAR WAY: ON PURPOSE, IN THE PRESENT MOMENT, AND NON-JUDGMENTALLY.” JON KABAT-ZI......
23 July 2019
Sitting still and doing nothing is as crude a description about Mindfulness practice as the description can get. Why? I’d like to quote a few words from wise old Dumbledore, “Of course it’s all happening in your head Har......
19 July 2019
